Tumbling specifically refers to the practice of skills and techniques performed on the floor or trampoline. It focuses on developing strength, flexibility, and coordination through skills such as flips, handsprings, and cartwheels. Tumbling is a great choice for those who love flips but prefer not to engage in the broader apparatus-based gymnastics training. Additionally, tumbling classes are a great add-on for all of the cheerleaders working on tumbling skills.
Classes For All Ages & Skill Levels
Recreational Class Options
Ages 2-3
Our Fin and Friend Motor & Balance Class is designed for toddlers ages 2–3 and is a fun, active class that includes one parent alongside their child. Each 45-minute session follows a structured curriculum focused on building essential motor and balance skills in a supportive environment. Young participants work on movements such as crab walking and hopping from dot to dot on one or two feet, all while developing strength, coordination, and confidence through playful and engaging activities.
Ages 3-5
Our Little Guppies Tumbling Class is perfect for independent movers ages 3–5 who are ready to explore tumbling without a parent’s help. Each 45-minute class is designed to support physical growth, coordination, and confidence through age-appropriate skill development. Children will learn foundational movements like forward rolls, cartwheels, and bridges while engaging in fun, structured activities that build strength and body awareness.
Ages 5+
Our Level 1 Beginner Tumbling Class is designed for athletes ages 5 and older who are ready to build a strong foundation in tumbling. Each 50-minute class focuses on essential beginner skills and proper technique to ensure safe and confident progress. Athletes will work on movements like forward rolls, dive rolls, and handstands as they develop strength, coordination, and body control in a fun, encouraging environment.
Ages 5+
Our Level 1 Intermediate Tumbling Class is ideal for athletes ages 5 and older who have a basic foundation and are ready to expand their skills. In each 50-minute class, athletes focus on refining technique and building strength through controlled movements. Skills introduced at this level include one-handed cartwheels, roundoffs, and standing backbends, helping athletes gain greater balance, coordination, and confidence as they progress.
*Must have mastered each of the skills in Level 1 Beginner Class to enroll in this class. If enrolled without the required skills, you may be referred down by a coach to ensure proper progressions
Ages 5+
Our Level 1 Advanced Tumbling Class is designed for athletes ages 5 and older who are ready to take their foundational skills to the next level. Each 50-minute class challenges athletes with more complex movements that build strength, flexibility, and control. Skills such as back walkovers, back extension rolls, and front walkovers are introduced and refined, helping athletes gain confidence as they prepare for more advanced tumbling progressions.
*Must have mastered each of the skills in Level 1 Intermediate Class to enroll in this class. If enrolled without the required skills, you may be referred down by a coach to ensure proper progressions *
Ages 5+
Our Level 2 Tumbling Class is for athletes who have confidently mastered all beginner-level skills and are ready to advance into handspring-focused progressions. Each 50-minute class builds strength, coordination, and technique through skills like standing back handsprings, roundoff back handspring series, and front handsprings. Athletes continue to develop power and control while learning dynamic combinations that prepare them for higher-level tumbling.
*Must have mastered each of the skills in Level 1 Advanced Class to enroll in this class. If enrolled without the required skills, you may be referred down by a coach to ensure proper progressions *
Ages 5+
Our Level 3 Tumbling Class is designed for athletes who have successfully mastered all Level 2 skills and are ready to advance into more powerful and dynamic tumbling. Each 50-minute class focuses on building strength, speed, and technique through skills like roundoff back handspring tucks, aerials, and punch fronts. Athletes begin combining tumbling passes and mastering more complex sequences as they prepare for elite-level progressions.
*Must have mastered each of the skills in Level 2 Class to enroll in this class. If enrolled without the required skills, you may be referred down by a coach to ensure proper progressions *
Ages 5+
Our Level 4+ Tumbling Class is for advanced athletes who have mastered all Level 3 and below skills and are ready to take on elite tumbling. Each 50-minute class focuses on refining powerful, high-level skills and seamless combinations. Athletes in this class work on skills such as standing tucks, roundoff back handspring layouts, and full twists, while also learning advanced sequences like whip throughs and Arabians. This level emphasizes control, strength, and technique to support safe and confident execution of elite tumbling passes.
*Must have mastered each of the skills in Level 3 Class to enroll in this class. If enrolled without the required skills, you may be referred down by a coach to ensure proper progressions *
Ages 5+
Our School Tumbling Class is designed for athletes who want to sharpen their tumbling specifically for school cheer. Each 50-minute class focuses on skills commonly used in school routines, helping athletes build confidence and consistency in their performance. From roundoffs and standing back handsprings to more advanced passes like roundoff back handspring tucks and standing tucks, athletes will develop the strength and technique needed to excel in their cheer programs.
*Must be currently on a school cheer team to enroll in this class. If enrolled without, you may be referred to a different class by a coach to ensure proper progressions. *